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【專業介紹】

“輕食”，是當下愛美、愛健康人士最推崇的美食之一。是指簡易、不用花太多時間就能吃飽的食物。不同於節食，輕食隻是在一定熱量限製內，盡量選擇飽腹感強的食物。就在保證正常膳食結構和一定熱量的前提下，人們可以自己安排食譜。這就給很多不願節食，又想減輕體重的人提供了一個好選擇。

【Professional Introduction】

"Light Meals" are among the most popular food choices for those who value beauty and health today. They refer to simple, easy-to-prepare meals that can satisfy hunger without taking too much time. Unlike dieting, light meals focus on selecting foods with high satiety value within a certain caloric limit. This allows individuals to arrange their own menus while maintaining a balanced dietary structure and adequate calorie intake. It provides an excellent option for those who want to lose weight without resorting to strict dieting.

【課程安排】

1. 太陽蛋及培根蘆筍卷，綠豆堅果羹、香濃咖喱雞（燉煮），糙米飯（2課時）

2. 法式什錦蔬菜蛋卷，紅豆薏米粥、蔬菜炒意式全麥麵團，蝴蝶烤雞配低脂薯角（烤）（2課時）

3. 法式蔬菜蕎麥餅，堅果風味南瓜湯、西班牙蔬菜湯，藜麥玉米飯，日式味噌烤鱸魚（烤）（2課時）

4. 滋補高纖豆漿，日式蒸蛋羹、炒全素什錦蔬菜丁，咖喱米飯，雞肉珍珠丸子（蒸）（2課時）

5. 意式蔬菜玉米糕，蔬菜蛋奶酥、日式豆腐蔬菜湯，漿果乳酪沙拉（2課時）

6. 藜麥豆粥，日式雞蛋蔬菜糕、日式漢堡牛排配紅酒醬（空氣炸 煮），青稞胚芽飯（2課時）

7. 西班牙烘蛋，堅果燕麥粥 、田園沙拉，法式香草煎魚排（煎）（2課時）

8. 墨西哥玉米餅，全穀物蔬菜飯、地中海風格紙包海鮮（紙包），烤蔬菜沙拉（2課時）

9. 低脂雞肉鮮蝦排（煎），日式拌秋葵、茱莉婭紅酒燴牛肉（燉燴），西式泡菜（2課時）

10. 南洋風味沙拉，菌菇黑椒炒牛肉、法式慢烤牛柳（鹽漬烤）鮮蝦炒時蔬，米蘭風味小牛排（2課時）

11. 香橙胡蘿卜寬麵沙拉、白煮雞胸藜麥沙拉（低溫煮），鹽酥胡椒蝦（炒）番茄雞肉焗薯蓉，清蒸魚（微波）（2課時）

【Course Content】

1. Sunny-side-up Eggs & Bacon-wrapped Asparagus, Mung Bean and Nut Soup, Aromatic Curry Chicken (Stewed), Brown Rice

2. French Mixed Vegetable Omelette, Red Bean and Coix Seed Porridge, Stir-fried Vegetables with Italian Whole Wheat Pasta, Butterfly Chicken with Low-fat Potato Wedges (Roasted)

3. French Vegetable Buckwheat Pancake, Nutty Pumpkin Soup, Spanish Vegetable Soup, Quinoa and Corn Rice, Japanese Miso-grilled Sea Bass (Roasted)

4. Nutritious High-fiber Soy Milk, Japanese Steamed Egg Custard, Stir-fried Mixed Vegetable Dices, Curry Rice, Chicken Pearl Meatballs (Steamed)

5. Italian Vegetable Polenta, Vegetable Soufflé, Japanese Tofu and Vegetable Soup, Berry and Cheese Salad

6. Quinoa and Bean Porridge, Japanese Vegetable and Egg Cake, Japanese Hamburger Steak with Red Wine Sauce (Air-fried & Boiled), Highland Barley Germ Rice

7. Spanish Omelette, Nutty Oatmeal Porridge, Garden Salad, French Pan-seared Fish Fillet with Herbs (Pan-fried)

8. Mexican Tortillas, Whole Grain Vegetable Rice, Mediterranean-style Seafood en Papillote (Baked in Paper), Roasted Vegetable Salad

9. Low-fat Chicken and Shrimp Patties (Pan-fried), Japanese Okra Salad, Julia's Beef Bourguignon (Braised), Western-style Pickles

10. Southeast Asian-style Salad, Mushroom and Black Pepper Beef, French Slow-roasted Beef Tenderloin (Salt-cured & Roasted), Stir-fried Shrimp with Seasonal Vegetables, Milanese-style Veal Chop

11. Orange and Carrot Pasta Salad, Poached Chicken Breast and Quinoa Salad (Sous-vide), Salt and Pepper Prawns (Stir-fried), Baked Potato Mash with Tomato and Chicken, Steamed Fish (Microwave)

【課程亮點】

有益健康的食物往往沒有味道。如何在健康又美味之間找到共同點呢。本專業主要選擇健康的蔬菜、海鮮和雞肉為主，佐以營養美味的醬、汁，即遠離脂肪和熱量，有可以滿足91免费视频APP身體需要。下列輕食製作既可做套餐，也可做外賣營養便當，市場應用範圍非常廣泛。

【Course Highlights】

Food that is good for you often lacks flavor. How do we find the intersection between health and deliciousness? This program primarily focuses on healthy vegetables, seafood, and chicken, accompanied by nutritious and tasty sauces and dressings. This approach keeps you away from excess fat and calories while still meeting your body's needs. The light meals taught here can be prepared as set meals or as nutritious takeaway lunch boxes, offering a wide range of market applications.

【學期和上課方式】

22課時，每節課2小時

【Duration & Class Format】

22 class hours